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Mindfulness och kognitiv terapi.

In English

Författare

  • Lars-Gunnar Lundh

Summary, in English

The concept of mindfulness refers to a state and a skill that is characterized by conscious awareness of the here-and-now, as well as an observing, accepting attitude to one’s own experiences. Various kinds of mindfulness-related methods have become increasingly more important during the last decade within cognitive and behavioural psychotherapy. The article contains a discussion of possible therapeutic effects of an increased mindfulness, an increased mental and physical relaxation, increased skills of emotional processing, reduced impulsivity, a more developed meta-cognitive awareness, improved interpersonal relationships, and an increased wisdom. Much remains to be understood, however, concerning which types of problems different mindfulness methods are suitable for.

Publiceringsår

2005

Språk

Engelska

Sidor

393-402

Publikation/Tidskrift/Serie

Socialmedicinsk tidskrift

Volym

5

Dokumenttyp

Artikel i tidskrift

Förlag

Stiftelsen Socialmedicinsk tidskrift

Ämne

  • Psychology

Status

Published

ISBN/ISSN/Övrigt

  • ISSN: 0037-833X