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Registration - Online stress management programme

Please type your full name.
 
Please type your date of birth as followed: YYYYMMDD.
Phone number
What are you studying?
1 I found it hard to wind down
.
2 I was aware of dryness of my mouth
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3 I couldn´t seem to experience any positive feeling at all
.
4 I experienced breathing difficulty (eg. excessively rapid breathing, breathlessness in the absence of psysical exertion)
.
5 I found it difficult to work up the initiative to do things
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6 I tended to over-react to situations
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7 I experienced trembling (eg. in the hands)
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8 I felt that I was using a lot of nervous energy
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9 I was worried about situations in wich I might panic and make a fool of myself
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10 I felt that I had nothing to look forward to
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11 I found myself getting agitated
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12 I found it difficult to relax
.
13 I felt down-hearted and blue
.
14 I was intolerant of anything that kept me from getting on with what I was doing
.
15 I felt I was close to panic
.
16 I was unable to become enthusiastic about anything
.
17 I felt I wasn´t worth much as a person
.
18 I felt that I was rather touchy
.
19 I was aware of the action of my heart in the absence of psysical exertion (eg. sense of heart rate increase, heart missing a beat)
.
20 I felt scared without any good reason
.
21 I felt that life was meaningless
.
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